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ADHD &
executive function coaching

Empowering you to overcome obstacles, enhance productivity, and thrive in all aspects of your life.

Navigating the challenges of ADHD and executive function can feel overwhelming for many young people, and that's where I come in. My ADHD and Executive Function Coaching is all about providing the support these individuals need to thrive academically and personally.

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Understanding Executive Function
Executive function encompasses a range of mental processes necessary for managing tasks, regulating emotions, and achieving goals. Skills like organization, time management, working memory, attention, and self-control can be particularly tricky for students with ADHD, impacting their success both in school and everyday life.

my approach

I take a personalized and learner-led approach to coaching, encouraging clients to tap into their unique strengths, values, and goals. Through insightful questioning and collaboration, we develop targeted strategies that directly address my clients' individual challenges. This process not only helps them navigate ADHD but also enhances their executive function skills in a meaningful way.

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Areas We Focus On:

  • Self-Discovery: Guiding clients to uncover their strengths and growth areas, fostering self-awareness and confidence along the way.

  • Skill Development: Providing practical techniques to boost organization, time management, and task prioritization.

  • Goal Setting: Collaborating with clients to set achievable goals and creating actionable plans to help them get there.

  • Adaptability: Teaching young people how to adjust their strategies as needed, cultivating resilience and flexibility.

  • Emotional Regulation: Supporting clients in managing stress and emotions to enhance focus and decision-making.

Improved Organizational Skills

Learn effective strategies to keep track of tasks, assignments, and responsibilities, making it easier to manage your time and workload.

Effective Time Management

Learn to prioritize tasks effectively, allocate your time wisely and meet deadlines without feeling overwhelmed.

Increased Self-Awareness

Gain a deeper understanding of your strengths, values and challenges, fostering greater self-confidence and motivation in your learning journey.

Effective Emotional Regulation

Through targeted strategies, develop techniques to manage stress and emotions more effectively, leading to improved focus and decision-making.

why work with me 

With a solid background and extensive training, I strive to create a safe, understanding environment where clients feel accepted and empowered. My coaching isn’t just about academic skills; it’s about equipping young people with the tools they need for life.

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If you're ready to help your child or young person gain effective strategies for managing ADHD and enhancing their executive function skills, I’d love to connect with you. Together, we can create a partnership to set them on a path to success!

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how we can work together

Starter Coaching Package

Includes:

  • Initial assessment session (60-90 minutes)

  • 2 follow-up sessions (50 minutes each)

  • Weekly email support for the duration of the package

$299 USD

Ideal for families looking to experience coaching without a long-term commitment.

Focused Coaching Package

Includes:

  • Initial assessment session (60-90 minutes)

  • 6 follow-up sessions (50 minutes each)

  • Bi-weekly progress check-ins via email

  • Access to digital resources and worksheets library.

$499 USD

For a deeper dive into skill-building over a six-week period.

Comprehensive
Coaching Package

Includes:

  • Initial assessment session (60-90 minutes)

  • 12 follow-up sessions (50 minutes each)

  • Monthly progress updates for parents

  • Unlimited email support.

  • Access to digital resources and worksheets library.

$849 USD

Provides ongoing support for sustainable improvement and strategy adaptation.

Monthly Coaching Subscription

Includes:

  • Initial assessment session (60-90 minutes)

  • Two 45-minute coaching sessions per month

  • One 30-minute check-in session per month 

  • Email support for quick questions throughout the month

  • Access to digital resources and worksheets library.

$249 USD for the first month

$199/month thereafter

Minimum 3-month Commitment

Continuous support without a long-term commitment, encouraging accountability and progress.

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