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What if...

the answers to your weight and body image were more than just the “right” meal plan or the “perfect diet”? What if lasting transformation on the outside started from the inside?

It’s time to take a different approach. It’s time to reclaim your body and your soul. It’s time to get your life back.  It’s time for…you!

When it comes to your body and your weight, are you feeling stuck, embarrassed, frustrated, ashamed?

Do you find yourself trash-talking you and your body at any given moment because it doesn’t look or feel the way you want it to?

 

If you want to feel comfortable in your own skin…

To feel at peace with your body and your relationship with food…

If you’re ready to dig deeper to find out what’s really keeping you stuck…

If you need guidance, support and clear direction on how to make sense of all the nutrition “noise” out there…

You have come to the right place.

 I GET IT. I’ve been there. You’ve had enough and you’re sick of skipping out on life because you feel ashamed or embarrassed of your body. You seem to have figured out a lot in life but the one thing you can’t seem to figure out is this “problem” with your weight or the image you have of your body. You desperately want to finally be at peace with your body and your relationship with food and have a sense of consistency and normalcy.

Darling, you SO have come to the right place!

 

What I bring to the table is…

  • A genuine knowledge of what it’s like. I’ve been there. I’ve done it all. And, now 80lbs lighter…I can tell you IT IS POSSIBLE.
  • I’M ON A MISSION…to free you from the barriers you have inside and outside of yourself. That’s right…no more trash talking yourself and no more sitting on the sidelines waiting for things to change.
  • Deep listening and Inquiry. I mean, the kind of listening and question-asking that creates lasting change.
  • Truth talk, like the kind of talks you have with your best friend. Honesty times ten! I’ll tell it like it is and I will do it with fierce love and support. I’m always in your corner. I’ve got your back!
  • Tools to help you figure out what’s holding you back and keeping you stuck.
  • Action plans to get you on your way to being at peace with yourself and your body.
  • Sound advice around nutrition that cuts through the noise and confusion that’s out there today.

 

All you need is…the willingness to dig deep and find the courage to discover what’s inside of you. Because, it’s already there. It’s my job to help you find it and your job to allow the magic to unfold.

You are exactly where you need to be.

And, as crazy as that may sound to you, that’s the first bit of truth telling that is happening between you and me. Whatever place you are in now is exactly where you need to be to make change happen. Whatever your journey has been thus far has made the gorgeous you that you are today.

There is wisdom in the “now” of who you are. You just need to start listening to it.

Are you in?

If any of this resonates with you or makes you shout out, “Hell, yes!”, then let’s get started!

 

Here’s how…

 

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 SIGN UP for your free Toxic Beliefs worksheet and Guided Embodiment Meditation. You’ll also get free blog updates, news of upcoming classes and more!
100% Privacy. We don't spam.
Start Your Inside-Out Journey Now!
 SIGN UP for your free Toxic Beliefs worksheet and Guided Embodiment Meditation. You’ll also get free blog updates, news of upcoming classes and more!
100% Privacy. We don't spam.